Mental health is about how you feel, think and behave. It is about how you cope with the ups and downs of life, how you view yourself and your future, how confident you are and how you handle stress.
Are you struggling to cope? Feeling stressed, anxious or depressed, or dealing with a mental health condition? Miserable or tired all the time and want things to change?
We are here to help. Our advisors can offer a supportive conversation, listening and helping you to work out what's making you struggle and suggesting options for support.
Why don't you browse the resources below and make an application to the Charity if you think we can help you further.