Learn how to stay active and connected to the things you love in life following our webinar in Active Ageing. The simplest way is always best so we'll get you to reflect on what you hold most important and provide strategies of staying healthy on your terms as you get older.
Jonathan Garner, Mind over Tech
Georgie Powell, Sentient Digital
Over the past few years, and particularly since the start of the pandemic, we've been spending more time online. But this can actually leave us feeling more disconnected, burnt-out and anxious. Digital wellbeing is about taking back control of our relationship with technology, enabling individuals and communities to feel good about when they connect, and using technology to realise their potential.
This session will look at the signs and symptoms of anxiety and anxiety-based depression and some of the common causes and work related triggers. Dave will provide some tools and tips to help manage your anxiety as well as signposting you to other services for more professional help, including details of the partnership between Anxiety UK and The Charity for Civil Servants.
Join Executive and Leadership Coach, Rachel Cashman, as she talks about maintaining wellbeing and avoiding stressors and burnout as we continue to work remotely. This session will encourage us to come away with actions and pledges as to what we can achieve in order to achieve balance (produced in partnership with the Equality and Human Rights Commission).
Sophie Blakemore, Olivia Rutherford and Leigh Wallbank
Interviewed by Darren Blakemore (Consultant in the Health and Wellbeing Team at Civil Service HR and Sophie’s Dad), Sophie, will be talking about her experiences of OCD.
The session covers Sophie's personal journey from the first signs of OCD to diagnosis and subsequent counselling and then how she managed her condition through the pandemic.
It will also include a recorded presentation from OCD Action.
*Trigger warning* - this session includes content which some people may find upsetting.
We've a range of webinars related to mental health and wellbeing issues which are available for you to listen to.
Led by our own team of services experts and specialist partners, each webinar is designed to be an informative session with tools, ideas and routes to gain further help and advice should you need it.
